Banana Tea That Reduces The Risk Of Heart Disease

Catechin, an antioxidant in banana tea has been shown to reduce the risk of heart disease

Banana is rich in nutrients. It can be made into tea. Banana tea is rich in potassium, magnesium, manganese, copper and vitamin B6.

Drinking it will help protect your heart health. It will also reduce blood pressure. It has also been shown to reduce the risk of stroke and heart disease.

According to a British Journal of Nutrition study.

Sugar is low in banana tea. People with diabetes can also eat less. When bananas are boiled in water, the sugar content is reduced.

Magnesium and potassium in banana can help improve sleep. Banana also contains the amino acid L-tryptophan. It produces sleep hormones serotonin and melatonin. Similarly, an amino acid called dopamine is present in banana.

Banana Tea That Reduces The Risk Of Heart Disease

It also produces the serotonin hormone. These amino acids promote brain function. It has also been found to reduce depression and anxiety.

Drinking banana tea regularly can improve your mood. Being low in calories can also help you lose weight. Contains appetite. Increase metabolism.

Potassium, which is present in banana tea, plays an important role in controlling blood pressure and muscle contractions.

The skin of a banana contains antimicrobial, antioxidant properties, bioactive compounds such as polyphenols and carotenoids. They can help protect against common skin problems.

It is easy to prepare. Pour two cups of water into a wide pan and bring to a boil.

Once the boiling begins, cut the banana into pieces. Then put the oven on a small fire and cook the banana for 10 minutes.

Then add a little cinnamon, tea powder and boil.