Reduce the size of your hands and exercise enough to eliminate the fat stored in it.
As for women’s exercise, lifting heavy items in the gym can reduce the weight of the hands.
There are separate workouts for each member of women to strengthen them.
Women need to do several exercises to strengthen their hands and reduce unwanted weight.
Push-Ups are important for hands-on exercise. Push up and put pressure on your hands. Step on top of it flat and lay on the floor.
When you are in the down position, bend your whole weight and lift your arms.
Do 15 to 20 push-ups daily to get better use. This will strengthen the muscles in the chest and arms.
Triceps tips can be used to strengthen the back of the hands.
Put both hands on the edge of the chair and extend your legs slightly off the chair.
Stretch the legs straight out of the chair and lift all the weight of the body into the hands.
Then slowly lower the body straight and make the elbow turn 90 degrees.
Now press the low back muscles of the hands and bring the body back up.
First of all, keep the feet straight on the floor and bend the knees. But when you practice and strengthen the upper part of the body, stretch the legs. This can be repeated 15 to 20 times.
Best relaxation exercises you can sit or stand in the chair to start. Keep your back straight and lift a dumbbell at the head of 3-5 lbs.
Now fold the elbow and do all the weight to the back of the head. Then straighten the elbow and go back to the starting position. This can be done initially 15 to 20 times, gradually increasing the number.
This exercise strengthens the back of the hands. In this exercise, you need to start bending the hips. To do so, put your hands straight on a chair, table or sofa.
Hold the dumbbell in your other hand and make sure your elbow is at a 90-degree angle.
Triceps tighten the muscles, straighten the arms, bring the dumbbell to the back and bring it.